Your Life Athlete Score starts here
Most people guess at their health. The Life Athlete Score gives you a real number, a real tier, and the single highest-leverage priority you should be working on right now. Built on the same diagnostic framework used with Plan Longevity coaching clients.
Start the Assessment → No payment · No signup required · 7 sections, scored /100
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What you'll walk away with
In about 15 minutes you'll have a clear, structured read on where your body actually stands.
📊 Your Life Athlete Score / 100
A single number that reflects your full system — movement, strength, stability, cardio, body composition, and bloodwork.
🏆 Your identity tier
🔴 Bronze, 🟡 Silver, 🔵 Gold, or 🟢 Life Athlete — based on your final score and what it says about your biological age.
🧬 Your biological age estimate
How old your body is actually performing — not the number on your driver's licence. Calculated from your score relative to your chronological age.
🎯 The ONE thing to fix first
The minimum-effective-dose priority — the single highest-leverage action that will move your score most. No motivation needed. Just clarity.
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The 6 pillars we measure (100 points across 6 pillars)
Your score is built across six pillars. Each is scored independently so you can see exactly where the gap is. DEXA and Blood are optional — skip them and your score normalises to /100 based on what you complete.
- 🧘 Movement · 5 pts
Hip hinge, squat depth, overhead control. The foundation everything else is built on. - 💪 Strength · 15 pts
Leg press, farmer's carry, machine press or row — all relative to your bodyweight, age-adjusted. - ⚖ Stability · 10 pts
Plank, shoulder-tap plank, single-leg balance. The anti-movement system that protects against injury. - ❤ Cardio · 10 pts
Cooper 12-minute run plus Air Bike 30-second sprint. VO₂ max is the single strongest predictor of all-cause mortality. - 📊 DEXA · 25 pts · optional
Body fat %, visceral fat, lean mass, and bone density. The structural layer of longevity most assessments ignore. - 🩸 Blood Markers · 35 pts · optional
ApoB, HbA1c, hs-CRP, fasting insulin and glucose, lipids, liver enzymes — the cardiovascular and metabolic core. The early signals of disease that show up years before symptoms.
Want the full picture? The cheat sheet shows every test bracket on one page. The test guide walks you through how to self-assess each one.
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How to prepare before you start
Quick read before you click Start — sets you up for an accurate baseline.
⏱ Timing
Allow ~15 minutes to fill in the form if you already have results. Allow 60–75 minutes if you're doing the physical tests today. You can split testing across a week and come back to enter results.
🏋 Equipment for the fitness tests
A floor, a wall, a leg press, a chest-press or supported-row machine, weights to carry (kettlebells or dumbbells), and an air bike or 400m track. A gym session covers it.
🩸 Bloods & DEXA (optional)
Have recent bloodwork? Have it open in another tab. No DEXA or bloods yet? You can skip those sections — the score normalises automatically. We'll show you what you're leaving on the table.
📊 Be honest
Score yourself accurately — not aspirationally. Your coaching plan is only as good as your baseline. If you're unsure on a movement-screen score, round down. The system rewards real data.
Ready to find out where you actually stand?
The assessment takes about 15 minutes. The result tells you exactly what to work on first.
Join the free community first →
Or learn about Life Athlete Coach →
Want a full assessment with one of our coaches? Book a strategy call →