Expert coaching. Proven results.

Work 1:1 with a Plan Longevity coach in Manly, Sydney. Evidence-based training built on thousands of sessions, peer-reviewed science, and a methodology that has measurably changed people's biological age.

📍 2 Raglan Street, Manly — underneath the Manly Pacific Hotel

1,000+ Sessions delivered

3 Pillars: Movement, Nourishment, Perception

11 Markers tested at baseline

12wk Measurable biological age shift

The Difference

This isn't a gym PT.

Plan Longevity coaches are trained in a system built on exercise physiology, longevity medicine, and real-world outcomes. Every programme is built on diagnostics — not guesswork.

🧬 Science-backed methodology

Our approach draws from the leading research in longevity, performance, and strength — and is continuously refined against real client outcomes.

📊 Diagnostics first

Every client starts with the Life Athlete Assessment — 11 markers across movement, strength, stability, and cardiovascular capacity. Your programme is built from your numbers.

🎯 Minimum effective dose

We identify the single highest-leverage thing to work on first. Progressive overload from there. Not overwhelming — structured to compound over time.

⏳ Built for the long game

The goal is a body that performs well at 40, 50, 60 and beyond. Everything we do is oriented around healthspan — not short-term aesthetics.

Choose your commitment level

Single Session

$150 per session · 1 hour

  • Full 60-minute session
  • Technique and form coaching
  • Program guidance
  • Movement assessment

Most popular

12-Week Package

$130 per session · 2× per week
24 sessions — $3,120 total

  • 24 x 60-minute sessions
  • Full Life Athlete assessment
  • Custom 12-week programme
  • Three pillars coaching
  • Progress review every 4 weeks

Intensive Package

$115 per session · 3× per week
36 sessions — $4,140 total

  • 36 x 60-minute sessions
  • Full Life Athlete assessment
  • Custom 12-week programme
  • Three pillars coaching
  • Progress review every 4 weeks
  • Priority scheduling

What's Included

The full system.

In person.

🏋 Movement
Strength, cardiovascular fitness, stability and joint health. Built for performance that lasts decades, not just the next 12 weeks.

🥗 Nourishment
Protein-first strategy, hunger awareness, supplementation guidance. Practical, sustainable, and tailored to your lifestyle.

🧠 Perception
Identity-based habits, Stoic principles, no motivation dependency. Systems that keep you consistent when motivation runs out.

📊 Life Athlete Assessment
Your full baseline across 11 markers — scored and benchmarked. Retested every 12 weeks so progress is measurable and visible.

📋 Custom Programme
Built from your diagnostic results, your schedule, and your constraints. Progressively overloaded as your capacity grows.

📍 Manly, Sydney
2 Raglan Street, underneath the Manly Pacific Hotel. Private, well-equipped facility. By appointment only.

Also available: Life Athlete Coach coaching at $50/month — daily check-ins on WhatsApp between your sessions, keeping the programme active every single day.

Location

2 Raglan Street, Manly NSW 2095

Underneath the Manly Pacific Hotel.

5-minute walk from Manly Wharf.

Hours: By appointment only.

Start with a discovery call.

We'll talk through where you are, what you want to achieve, and match you with the right coach. No pressure, no obligation.